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Introduction to tennis & we encourage players to develop their athletic ability, while having fun.

• modified court approx. 1/4 with mini-net, 25% compression red ball, 19-21 inch rackets

• grips & contact point

• proper contact & control of the ball

• basic strokes: forehand, backhand, volley & serve

• motor skills: through throwing, hitting & catching

• movement in different directions, stopping & balancing

• coordinated shots using modified action

• rallying consistently & controlling the ball with depth

• modified scoring & understanding the rules of the game

• modified court approx. 1/2 court with mini-net, 50% compression orange ball, 23-25 inch rackets

• full swing shapes including the use of spin

• rally consistency, ball control up-line & cross-court

• coordinated rotation & use of both arms

• expanding shot & footwork capacity

• expand serve & return base

• tactical awareness for competition

• modified scoring & understanding the rules of the game

• full court, green ball 75% compression, 26-27 inch rackets

• enhance movement to, from & around the ball

• body mechanics: coordinated use of all parts of the body

• expanding upon all adopted stances

• rally depth & short ball awareness

• changing the line of flight, spin & speed of the ball

• baseline patterns

• all court transition

• zone theory & shot selection

• completing the serve & return stances to include 1st & 2nd

• full court

• increase accuracy, spin & power

• expand shot base & selection

• dynamic movement all body parts

• zone awareness

• knowledge on player types & styles

• methodically rehearsing tactical

• internal/ external focus & competitive toughness

Get fit, fast and fabulous!

• full court

• a fun activity featuring drills to give players of all ages & abilities an ultimate, high-energy workout. This includes a warm-up 5min, cardio workout 45min, & cool down phase 5min. If you want to find a healthy, new way to get in shape & to burn calories, you ought to try it.

Live interactive tennis classes for junior & adult players of all levels.

How does virtual tennis work?

1. Require user to sign-up to ZOOM account. ZOOM link will be emailed upon reservation of your spot.

2. From your smart phone or device (android or iPhone), setup so we can see you play. Note, for productivity use wireless earbuds (headphones) to hear & communicate with us while we analyse your game.

3. You may conduct class either on court playing with other player/ using ball machine/ wall/ rebound net or off court shadow drills.

4. Oz tennis coach will be analysing & correcting your tennis stroke or court craft, throughout the virtual class.

5. Upon client approval, we can record class so you can review & recall your process goals.