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• modified court approx. 1/4 with mini-net, 25% compression red ball, 19-21 inch rackets

• grips & contact point

• proper contact & control of the ball

• basic strokes: forehand, backhand, volley & serve

• motor skills: through throwing, hitting & catching

• movement in different directions, stopping & balancing

• coordinated shots using modified action

• rallying over a short distance

• modified scoring & understanding the rules of the game

• modified court approx. 1/2 court with mini-net, 50% compression orange ball, 23-25 inch rackets

• full swing shapes including the use of spin

• consistency & ball control

• coordinated rotation & use of both arms

• expanding shot & footwork capacity

• expand serve & return base

• tactical awareness for competition

• modified scoring & understanding the rules of the game

• full court, green ball 75% compression, 26-27 inch rackets

• enhance movement to, from & around the ball

• body mechanics: coordinated use of all parts of the body

• expanding upon all adopted stances

• rally depth & short ball awareness

• changing the line of flight, spin & speed of the ball

• baseline patterns

• all court transition

• zone theory & shot selection

• completing the serve & return stances to include 1st & 2nd

• full court

• increase accuracy, spin & power

• expand shot base & selection

• dynamic movement all body parts

• zone awareness

• knowledge on player types & styles

• methodically rehearsing tactical

• internal/ external focus & competitive toughness

Get fit, fast and fabulous!

• full court

• a fun activity featuring drills to give players of all ages & abilities an ultimate, high-energy workout. This includes a warm-up 5min, cardio workout 45min, & cool down phase 5min. If you want to find a healthy, new way to get in shape & to burn calories, you ought to try it.